Helping First Year Students Thrive at University

Starting university is exciting, but it can also feel overwhelming.

From making new friends to managing academic expectations and adjusting to independent living, the transition can be challenging.

That’s where we come in.

Support to help you adjust and thrive in your first year and beyond

Maybe you're feeling uncertain about:

this new start and making new friends
missing home, friends and family
the new academic start and getting organised
all the practicalities of independent living

Our tailored resources provide the support you need to build a strong foundation for university success.

Check out our course HERE and read on to learn more about the other ways we can support you at this exciting time of new beginnings.

PREPARE - ADAPT - SUCCEED

University life should be exciting and fulfilling.

With the right support, you can embrace the challenges, grow in confidence, and make the most of this transformative experience.

Helping You Prepare Well, Adjust and Thrive in Your University Transition

Our Flagship Online Course Designed to Help You

Create Your Personal Transition Blueprint for Thriving In This University Transition

Enrol in this six module online course that guides first year students in your preparation, transition and adjustment to university life

EXCITED TO LEARN MORE? CLICK HERE

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Introducing the Successful Student Transitions Podcast

Hosted by Louise Wiles & Elizabeth Gillies

Expert Interviews

Listen to informative and supportive episodes from education, wellbeing and university experts

Student Voices Series

Learn as fellow students share their real experiences and insights

Practical Insights & Support

Practical advice to help you boost your wellbeing

LISTEN TO THE PODCAST HERE

Resources and Courses for Students, Educators & Parents

"Empowering Student Transitions with Evidence-Based Care"

Our content is based on the latest research and practice in relation to transition and wellbeing

Transition Tools: Podcast Episode Action Guides

We've curated action guides for podcast episodes and bundled them into a package that supports students preparation for a positive and successful transition to university and independent living.

Coming Soon

Webinar Series: Supporting Students To Adjust and Thrive at University

A series of Webinars designed to support you in those first heady weeks and months at University

Check back to access the full programme coming soon

Blog Post Inspiration - and We Hope Some Fun

While new starts can sometimes feel anything but light we hope our content will also remind you to laugh and have fun! This is the beginning of a beautiful new experience.....

Read more on the BLOG

From Our Blog

Navigating Social Life & Self Care in Your First Term

As students all over the country immerse themselves in ‘freshers’ week and beyond, this article dives into the performative nature of social interactions and the importance of reconnecting with our authentic selves.

Navigating the Emotional Landscape of 'Stayers'

Here we delve into the often-overlooked experiences of 'stayers'—students taking gap years, parents adjusting to empty nests, and others who undergo significant emotional changes without physically moving.

Turtles & Transitions

A recent article in the New Scientist, called “The first of many epic journeys” really grabbed my interest. We likely all know the lengths that green turtles go to lay their precious eggs. But what happens to these new arrivals as they hatch and make their way from nest to beach? Read on to discover more about their journey and what we can learn from it about transitions.

The Crucial Factors Influencing a Successful Transition to University

A successful transition to university life involves a multifaceted approach, encompassing academic adaptation, social integration, emotional well-being, practical considerations, and a flexible mindset. Based on Corinne's experiences and Elizabeth Gillies' insights discussed in Episode 96 of the Successful Student Transitions Podcast, several crucial factors emerge: